• 01

    Press the sole firmly against the footpad.

  • 02

    Place your shins and knees firmly against the pad.

  • 03
    The key is not to sit back.

    Adjust the height of the buttocks with the elevation switch.

    If your legs are tired

    If the seat height is low, the legs will support the weight and leave the feet feeling fatigued after the rest.
    It is recommended to raise the seat height.

  • 04

    Lower the arm pads.

  • 05
    Shoulder height is the best position

    Adjust arm pad height to a comfortable position with the elevation switch.

  • 06

    Arm pads up and leave the room.

Are you ready for giraffenap?!